Listen to some of our favourite relaxing songs to help you wind down.

The theme for this year's World Sleep Day is Sleep is Sleep Equity for Global Health.

Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.

World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!

Find out more

If you're having trouble falling asleep, try listening to our “Sleep” playlist with some of your favourite relaxing songs to help you wind down.

Listen on:  Spotify   Tidal