Posted in: Articles | Playlists
Listen to some of our favourite relaxing songs to help you wind down.
The theme for this year's World Sleep Day is Sleep is Essential for Health.
Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being. However, sleep is not yet commonly considered an essential behavior for good health. World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!
If you're having trouble falling asleep, try listening to our “Sleep” playlist with some of your favourite relaxing songs to help you wind down.